Therapist-Approved Tools to Speed Your Recovery at Home

Each product in this store is selected by our licensed physical therapists to support your treatment plan and accelerate results between visits.

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EQUIPMENT AND TOOLS

TheraBand Resistance Band Set

Continue building strength and flexibility between visits. These professional-grade resistance bands are the same ones our therapists use in-clinic to help you improve mobility and prevent reinjury.

TENS Unit Muscle Stimulator — Portable Pain Relief Therapy

Support your recovery with targeted pain relief between sessions. This compact, clinic-grade TENS unit delivers gentle electrical pulses to relax tight muscles and reduce soreness — perfect for continuing therapy at home.

Foam Roller — Deep Tissue Recovery Tool

Release tight muscles and improve circulation with the same foam roller we use in-clinic. Ideal for back, legs, and shoulders — perfect for maintaining flexibility and reducing soreness after workouts or therapy sessions.

Orthotic Foot Inserts — All-Day Support for Alignment and Comfort

Improve posture and reduce joint strain with professional-grade orthotic insoles. Designed to support the natural arch of your foot, these inserts help relieve heel, knee, and back discomfort — ideal for daily wear or recovery after therapy.

Non-Slip Yoga & Exercise Mat — Comfort for Stretching and Core Work

Create your own space for mobility, stretching, and mindfulness at home. This durable, non-slip mat provides the cushioning and stability you need for safe, effective exercises between therapy sessions.

Biofreeze Pain Relief Gel — Fast-Acting Cooling Relief

Biofreeze is a menthol-based topical analgesic that creates a cooling sensation to block pain signals and soothe sore muscles. Used by clinicians worldwide, it’s ideal for temporary relief of minor aches from exercise, overuse, or rehabilitation.

Massage Lacrosse Balls for Myofascial Release

A firm, portable myofascial release tool that helps target tight muscles and trigger points for improved mobility and reduced soreness. Great for self-massage or warm-up before activity

Heat Therapy Packs for Muscle Relief

Microwavable heat pack with soft, washable cover (and optional lavender scent) that provides soothing warmth to relax tight muscles, improve circulation, and relieve stiffness.

Flexible Lumbar Gel Ice Packs for Low Back Pain

Flexible gel ice pack designed to contour to the lower back for targeted cold therapy. Helps reduce swelling, inflammation, and pain after activity or injury.

Cervical Ice Wraps for Neck & Shoulder Tension Relief

Reusable cold compress shaped to fit the neck and shoulder area. Provides relief from tension, inflammation, and discomfort with comfortable, adaptive cooling.

Orthopedic Cervical Pillows for Spinal Alignment

Adjustable ergonomic pillow designed to support proper spinal alignment while sleeping. Helps ease neck and shoulder pain and promote restful sleep.

Multi-Loop Stretch Straps for Assisted Flexibility & Mobility Training

Non-elastic stretching strap with multiple loops for assisted flexibility training. Ideal for improving range of motion, enhancing warm-ups, and supportive safe stretching.

Kinesiology Tape for Muscle Support & Joint Stability

Water-resistant kinesiology tape that supports muscles and joints without restricting movement. Helps reduce pain, improve circulation, and support recovery during activity.